Our Monthly Special...
Buy a 10 class card, receive 5 classes free!
FREE TUESDAYS @ 6:30pm
12/3 Treating Lower Back Pain
12/10 Meditation w/ Di
12/17 How to's on how to handle stress- stress relieving tips
Saturday, Dec. 14th *9:30am-10:30am - Feeling stressed out from the holidays? Join Jane Cooperman for her relaxation workshop and learn tips and tricks on how to become and stay relaxed. Jane has more than 30 years experience in the beauty of teaching relaxation. She will show you how to use your breath to help calm your mind. Whether you're standing in line at the bank or sitting in traffic on the way to work, these relaxation techniques work! It’s time to do something for yourself now… Relax.
Friday, Dec. 20th *7pm-8:30pm - Join Di Billick for an amazing meditative journey as we open and cleanse our seven chakras responsible for our health and vitality. This workshop will help your internal energy feel more balanced therefore help you cope with the stress of the holidays!
CLASSES YOU DONT WANT TO MISS
w/ Kristy- Liquid Wave yoga offers a unique connection between the spine and core which will allow the body to "flow" in a whole new way. Experience traditional poses with a unique twist involving waves of movement and energy infused with our deep core breath for a class experience that is challenging with out being overwhelming. Our Liquid practice gives us a unique experience to celebrate our strength, courage, and power.
"our yoga should reflect the unique inner and outer beauty we all have to offer to ourselves and to our lives outside the studio." -Kristy
w/ Sherri- Vinyasa Flow means "to place or arrange in a special way". It synchronizes the movement with the breath and as a result, the practice can become more meditative which helps to connect the mind with the body.
This class is physically invigorating and will get the heat cranked! It creates strength, flexibility and stability in the body while keeping the breath smooth and deep. Sherri ends class with a well deserved, delicious savasana incorporating her crystal bowl and essential oils for an experience like no other. You will leave feeling cleansed, strengthened, motivated and poised in your power and grace.
w/ Jane- Tai Chi for Adults consists of fluid, gentle movements that are slow in tempo. Over the past ten years more and more research has been done that encourages people with a wide range of medical issues such as arthritis, cardiac rehab, Parkinson, stroke rehab, high blood pressure, balance problems, and depression to practice Tai Chi. Mayo Clinic has recommended Tai Chi to improve strength, flexibility, balance, well being and overall fitness. Our class combines these traditional movements with simple, easy to learn relaxation techniques. Many students have reported better balance, significant pain relief, increased sense of well being, and improved physical ability. So, come join us and learn some new tools to manage stress and allow you to feel better.
w/ Diana- energy building flow yoga with series of salutations of flowing movements, posture building poses, and deep breathing.
w/ Di- Introspection/meditation – a mix of meditation techniques designed to relax, inspire, and wind down your brain. Recommended for beginners, experts, and everyone in between.
w/ Elly- Learn the basics of yoga, terms used and proper breathing techniques to prepare yourself for advancement to vinyasa flow yoga classes.
Our studio is open during all class times.
We are also open walk-in hours...