Center Yourself at East Wind Studios, northwest Indiana’s favorite yoga, tai chi & meditation studio. Located in a wonderfully renovated suite in downtown Chesterton, we offer a variety of classes suited to different tastes, abilities and ages. Register online for the most current information on our existing and upcoming classes and workshops. And don’t forget to check out the free Tuesday night classes!
TUESDAY FREE COMMUNITY NIGHT
Every Tuesday in January 6:30pm
(all classes below are free, but please register online)
1/3: Eating Healthy in accordance with the changing seasons
1/10: Guided Meditation with Randi
1/17: Acupressure Techniques
1/24: YOGA!!
COMING IN THE NEW YEAR....a new YOU!! Check out the free informational meetings to introduce this amazing program.
An 8-week program that is focused on health, fitness, and lifestyle changes.
The program includes:
~21-Purification program====The Standard Purification Program helps your body purify and rebuild itself from the inside out. The program gives you a structured plan for purifying, nourishing, and maintaining a healthy lifestyle. Along with supplements, you’ll support your major organ systems with the vitamins, minerals, and other nutrients found in whole foods. In addition, this program will help you maintain a consistent healthy weight. When you’ve completed the 21-day purification program, you’ll be amazed at how good you find yourself feeling. You’ll learn how to transition to a new, healthful way of eating that will continue your journey toward looking and feeling your best for a lifetime.
2-45 Minute fitness workouts per WEEK==Workouts can be for beginners to advanced. Program is designed to do with minimal equipment that you can continue to do at home.
2-day introduction/Education for the program.
Weekly weigh-ins and bi-weekly circumference measurements.
Continual Motivation and Accountability to reach your Goal!
EARLY BIRD SPECIAL: $550 if sign up by Jan 10th. After Jan 10th program cost: $625
CALL TO REGISTER: 219.395.9928 or 219.728.1647
SAVE THE DATES:
Jan 13th–6:30-9pm–WELCOME!! Start the program with weigh-ins, measurements and Nutrition Basics
Jan 14th–9am-1pm–Start out with a morning workout followed by Lifestyle subjects, such as why eat organic, what could be causing you to not lose weight, why detox, etc
Tuesday & Thursday Workouts 6:45-7:30pm
Jan 17,19, 24, 26, 31.
Feb 2, 7, 9, 14, 16, 21, 23, 28.
March 1, 6, 8.
JANUARY SPECIALS:
FREE Thursday Yoga classes with any purchase. Enjoy both: 10am (Restorative)/6pm (Vinyasa).
FREE massage with 20 class card purchase
High School Monthly Pass (all classes): $40
CHAKRA RESTORATIVE WORKSHOP Saturday, January 7th 1-3pm
Sherri Dujmovich and Theresa O'Neil will guide you in restorative yoga and aromatherapy while exploring the energy centers known as chakras and will take your energy to a new level.
No yoga experience necessary. $40, sign up on online. Registration ends 1/6.
WELLNESS RETREAT WITH CYNTHIA
Sunday, January 15th, 2-4:30pm. $25. Take a time out from the Holiday rush and recharge yourself. Enjoy a peaceful time with gentle yoga stretching, beginner guided meditation, breathwork and time for reflection. Registration ends 1/13.
PAST LIFE REGRESSION MEDITATION WITH DI BILLICK
Mark your calendar for MONDAY 1/9 7-8:30pm. A deep mental and physical healing meditation that will unlock repressed memories.
BEGINNERS INTRO YOGA
Have you wondered what the big deal is about Yoga? Wondered if it will leave you feeling calm and flexible? Join us where we will explore basic poses, and breathing.
Tuesdays, 9:00AM: Starts 1/17
Thursdays, 10:00AM: Starts 1/5
5 WEEK TAI CHI SERIES with Jane Cooperman
Tuesdays 5:30pm—$59/series: Tai Chi is best described as meditation in motion. These gentle and effective ways of moving have shown many benefits for people of all ages with a wide range of health issues. Register online.
CRAFT CREATIONS with Sherrill. Saturdays 1/14 & 1/21 10AM
Ages 7 and up can join in for some easy creations to shake the winter blues. $20 includes all materials. You choose colors and designs to create beaded/pendant necklace or hand crafted colorful beaded bracelet. Mom can enjoy Yoga in other studio during craft class.
HIP HOP DANCE CLASS. All ages to adult. Learn fun dance moves to the latest hip hop music Friday, 1/20 5:30-6:30. Only $10. Join the fun! Followed by FREE OPEN MIC night on 1/20 7-9pm..FREE. Enjoy an entertaining evening and/or share your talents.
SELF DEFENSE COURSE: Saturday, 1/21 1-4pm Only $39, pre-registration required. Join Carter Rickey, personal trainer and retired police officer as he demonstrates 10 ways to break free of an attackers grasp including palm/heal/elbow strikes. Carter will be suited up in a certified "red man protective gear" to allow participants to safely practice the self defense moves taught in course.